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Remember that old saying: an apple a day keeps the doctor away? Well, how about this one: keep your lives sunny by taking some honey!

Honey is essentially a food rich (about 70%) in simple, easily digestible sugars fructose, glucose and saccharose, which makes it an excellent source of energy.

Seven health benefits of honey that could heal your whole body, honey contains a treasure chest of hidden nutritional and medicinal value for centuries. The sweet golden liquid from the beehive is a popular kitchen staple loaded with antibacterial and antifungal properties that has been used since the early days of Egyptian tombs, Media health sources reported.
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